Grief Therapy

Grief Therapy & Loss Support

Sarajen Therapy Blue Bird on Branch

Support for Navigating Grief in Your Own Way

Grief is deeply personal — and no two experiences look the same.

I offer specialized grief therapy informed by both extensive clinical training and my own lived experience with loss. I hold space for the full spectrum of grief, helping you make sense of what you’re feeling, reconnect with meaning, and navigate life after loss with compassion and steadiness.

Whether your loss is recent or years past, grief therapy provides a place where your experience can be witnessed, honored, and supported without timeline or expectation.

Grief Takes Many Forms

Grief isn’t limited to the loss of a loved one. It can emerge after any meaningful change, transition, or loss. In our work together, we can gently process whatever form of grief you’re carrying.

  • Death of a loved one

  • Sudden or traumatic loss

  • Anticipatory grief

  • Miscarriage or fertility loss

  • Relationship loss or divorce

  • Loss of identity or life direction

  • Pet loss

  • Complex or layered grief

No matter what your grief looks like, you deserve a space where it can be acknowledged, explored, and honored.

“It takes an ocean not to break.”

The National

Frequently Asked Questions

Ready to take the next Step?

Healing begins with a conversation.

Reach out when you’re ready — I’d be honored to walk alongside you. I work with clients both in person and through virtual telehealth sessions. Whether we meet in the office or online, I hold space for the same depth, presence, and intentional connection that guide my approach.