Individual Therapy
Individual Therapy for Healing & Emotional Well-Being
Personalized Support for Life’s Challenges and Transitions
Individual therapy offers a supportive, grounded space to explore emotions, understand patterns, and move toward greater stability and well-being.
I work with adolescents and adults navigating depression, anxiety, stress, life transitions, relationship challenges, grief, and feelings of stuckness. Together, we identify what matters most to you and build skills that support long-term healing and resilience.
Therapy isn’t about “fixing” you — it’s about creating space to better understand yourself, process what you’ve been carrying, and move forward with greater clarity and self-trust.
What We Can Work On Together
Anxiety & Chronic Stress
Depression & Mood Changes
Life Transitions
Relationship Challenges
Identity Exploration
Burnout & Overwhelm
Grief & Loss (see Grief Therapy offering)
Family Dynamics
Self-esteem & Self-worth
“Watch out, you might get what you’re after.”
Talking Heads
Frequently Asked Questions
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Yes — telehealth sessions are available for Wisconsin residents.
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Session Fee: $150 per 50-minute session
Reduced Rate Packages Available
Example: 2 sessions/month for $250A limited sliding scale is available to support accessibility.
I accept cash, check or electronic payment via Zelle or Ivy Pay.
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Not at this time but I am actively working to get approved through multiple insurance providers.
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I work with adolescents and adults navigating a wide range of emotional and life challenges.
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Most clients begin weekly, then adjust frequency as needed.
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Both options are available depending on your goals.
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A Safe, Non-Judgmental Space
Collaborative Goal Setting
Insight & Practical Tools
Steady, Ongoing Growth
Ready to take the next Step?
Healing begins with a conversation.
Reach out when you’re ready — I’d be honored to walk alongside you. I work with clients both in person and through virtual telehealth sessions. Whether we meet in the office or online, I hold space for the same depth, presence, and intentional connection that guide my approach.