Individual Therapy

Individual Therapy for Healing & Emotional Well-Being

Sarajen Therapy Blue Bird on Branch

Personalized Support for Life’s Challenges and Transitions

Individual therapy offers a supportive, grounded space to explore emotions, understand patterns, and move toward greater stability and well-being.

I work with adolescents and adults navigating depression, anxiety, stress, life transitions, relationship challenges, grief, and feelings of stuckness. Together, we identify what matters most to you and build skills that support long-term healing and resilience.

Therapy isn’t about “fixing” you — it’s about creating space to better understand yourself, process what you’ve been carrying, and move forward with greater clarity and self-trust.

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What We Can Work On Together

  • Anxiety & Chronic Stress

  • Depression & Mood Changes

  • Life Transitions

  • Relationship Challenges

  • Identity Exploration

  • Burnout & Overwhelm

  • Grief & Loss (see Grief Therapy offering)

  • Family Dynamics

  • Self-esteem & Self-worth

“Watch out, you might get what you’re after.”

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Frequently Asked Questions

  • Yes — telehealth sessions are available for Wisconsin residents.

  • Session Fee: $150 per 50-minute session

    Reduced Rate Packages Available
    Example: 2 sessions/month for $250

    A limited sliding scale is available to support accessibility.

    I accept cash, check or electronic payment via Zelle or Ivy Pay.

  • Not at this time but I am actively working to get approved through multiple insurance providers.


  • I work with adolescents and adults navigating a wide range of emotional and life challenges.

  • Most clients begin weekly, then adjust frequency as needed.

  • Both options are available depending on your goals.

    • A Safe, Non-Judgmental Space

    • Collaborative Goal Setting

    • Insight & Practical Tools

    • Steady, Ongoing Growth

Ready to take the next Step?

Healing begins with a conversation.

Reach out when you’re ready — I’d be honored to walk alongside you. I work with clients both in person and through virtual telehealth sessions. Whether we meet in the office or online, I hold space for the same depth, presence, and intentional connection that guide my approach.

connect for an appointment